Motivation is something everyone needs, and spend an hour talking to me about your weight loss attempts in the past along with what works and what doesn’t work. This will give you all the inspiration and stimulation you need to kick-start yourself into a new healthier lifestyle. We will have enough time to get into the nitty-gritty of your lifestyle, and find the root of your problems. Together we can come up with a customized workout that fits into your life, and decide where you really need to make changes. Add this to everything included in the thirty-minute consultation and you really shouldn’t go wrong in changing your lifestyle. As with the thirty-minute consultation this can be done online or in-person